J D 5000m row
5,000m
Meters
18:40.2
Time
1:52.0
Pace
356
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 24 |
| Drag Factor | 145 |
February 08, 2022 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:40.2 | 5,000m | 1:52.0 | 249 | 1156 | 24 |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 24 |
| 3:45.1 | 2,000m | 1:52.5 | 245 | 1144 | 25 |
| 3:44.4 | 3,000m | 1:52.2 | 248 | 1152 | 25 |
| 3:44.4 | 4,000m | 1:52.2 | 248 | 1152 | 25 |
| 3:39.7 | 5,000m | 1:49.8 | 264 | 1208 | 26 |