J D 5x500m/0:30r row
2,500m
Meters
9:39.8
Time
1:55.9
Pace
172
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,594m |
| Overall Time | 12:09.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
February 09, 2022 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.8 | 2,500m | 1:55.9 | 224 | 1072 | 24 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 23 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 24 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 24 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 25 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 25 | |
| r94m |