J D 5000m row
5,000m
Meters
19:28.8
Time
1:56.8
Pace
341
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
February 14, 2022 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.8 | 5,000m | 1:56.8 | 219 | 1054 | 24 |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 23 |
| 3:51.9 | 2,000m | 1:55.9 | 225 | 1072 | 25 |
| 3:50.5 | 3,000m | 1:55.2 | 229 | 1086 | 25 |
| 3:48.7 | 4,000m | 1:54.3 | 234 | 1105 | 26 |
| 3:49.4 | 5,000m | 1:54.7 | 232 | 1098 | 26 |