J D 7x700m/1:30r row
4,900m
Meters
19:04.2
Time
1:56.7
Pace
333
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,018m |
| Overall Time | 29:34.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
February 15, 2022 07:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.2 | 4,900m | 1:56.7 | 220 | 1056 | 23 | |
| 2:53.6 | 700m | 2:04.0 | 184 | 931 | 25 | |
| 2:47.9 | 700m | 1:59.9 | 203 | 998 | 23 | |
| 2:42.2 | 700m | 1:55.8 | 225 | 1074 | 23 | |
| 2:42.3 | 700m | 1:55.9 | 225 | 1073 | 23 | |
| 2:42.4 | 700m | 1:56.0 | 224 | 1071 | 22 | |
| 2:42.3 | 700m | 1:55.9 | 225 | 1073 | 23 | |
| 2:33.5 | 700m | 1:49.6 | 266 | 1213 | 23 | |
| r118m |