J D 6x500m/1:00r row
3,000m
Meters
11:23.9
Time
1:53.9
Pace
210
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,112m |
| Overall Time | 17:23.9 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
February 17, 2022 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.9 | 3,000m | 1:53.9 | 236 | 1113 | 23 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 23 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 23 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 23 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 24 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 24 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 25 | |
| r112m |