J D 3:00 row
676m
Meters
3:00.0
Time
2:13.1
Pace
39
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Drag Factor | 87 |
February 20, 2022 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 24 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 24 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 23 |
| 3:00.0 | 235m | 2:07.6 | 168 | 878 | 25 |