J D 3000m row
3,000m
Meters
12:00.0
Time
2:00.0
Pace
195
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Drag Factor | 103 |
February 22, 2022 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 3,000m | 2:00.0 | 203 | 997 | 23 |
| 2:24.7 | 600m | 2:00.5 | 200 | 987 | 24 |
| 2:23.8 | 1,200m | 1:59.8 | 203 | 999 | 23 |
| 2:23.7 | 1,800m | 1:59.7 | 204 | 1001 | 24 |
| 2:24.1 | 2,400m | 2:00.0 | 202 | 995 | 24 |
| 2:23.7 | 3,000m | 1:59.7 | 204 | 1001 | 24 |