J D 5000m row
5,000m
Meters
19:49.9
Time
1:58.9
Pace
333
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Drag Factor | 93 |
March 01, 2022 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.9 | 5,000m | 1:58.9 | 208 | 1014 | 25 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 24 |
| 4:00.3 | 2,000m | 2:00.1 | 202 | 994 | 25 |
| 3:58.0 | 3,000m | 1:59.0 | 208 | 1014 | 25 |
| 3:55.9 | 4,000m | 1:57.9 | 213 | 1034 | 26 |
| 3:55.9 | 5,000m | 1:57.9 | 213 | 1034 | 26 |