J D 3:48 row
432m
Meters
3:48.5
Time
4:24.4
Pace
25
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 23 |
| Drag Factor | 91 |
March 07, 2022 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:48.5 | 432m | 4:24.4 | 19 | 365 | 23 |
| 0:49.6 | 200m | 2:04.0 | 184 | 931 | 24 |
| 1:39.1 | 200m | 2:03.7 | 185 | 935 | 24 |
| 1:48.7 | 32m | 2:30.0 | 104 | 656 | 13 |