J D 500m row
500m
Meters
2:04.0
Time
2:04.0
Pace
30
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Drag Factor | 91 |
March 07, 2022 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 24 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 24 |
| 0:24.6 | 200m | 2:03.0 | 188 | 947 | 24 |
| 0:24.8 | 300m | 2:04.0 | 184 | 931 | 24 |
| 0:25.1 | 400m | 2:05.5 | 177 | 909 | 24 |
| 0:24.9 | 500m | 2:04.5 | 181 | 924 | 24 |