J D 5000m row
5,000m
Meters
20:53.0
Time
2:05.3
Pace
329
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Drag Factor | 90 |
March 08, 2022 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.0 | 5,000m | 2:05.3 | 178 | 912 | 24 |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 25 |
| 4:53.2 | 2,000m | 2:26.6 | 111 | 682 | 21 |
| 3:59.9 | 3,000m | 1:59.9 | 203 | 997 | 26 |
| 4:00.0 | 4,000m | 2:00.0 | 203 | 997 | 26 |
| 3:57.9 | 5,000m | 1:58.9 | 208 | 1015 | 26 |