J D v1000m/4:51r...3 SkiErg
3,000m
Meters
11:42.1
Time
1:57.0
Pace
204
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 3,055m |
| Overall Time | 22:02.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 42 |
| Drag Factor | 79 |
March 09, 2022 16:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.1 | 3,000m | 1:57.0 | 218 | 1051 | 42 | |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 42 | |
| r: 4:51 | 17m | |||||
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 43 | |
| r: 5:22 | 21m | |||||
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 43 | |
| r: 0:07 | 17m | |||||
| r55m |