J D v1000m/5:17r...3 row
3,000m
Meters
11:34.1
Time
1:55.6
Pace
206
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 10:36.0 |
| Overall Distance | 3,050m |
| Overall Time | 22:10.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 26 |
| Drag Factor | 110 |
March 09, 2022 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.1 | 3,000m | 1:55.6 | 226 | 1078 | 26 | |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 26 | |
| r: 5:17 | 30m | |||||
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 26 | |
| r: 5:09 | 11m | |||||
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 26 | |
| r: 0:10 | 9m | |||||
| r50m |