J D 3000m row
3,000m
Meters
11:23.9
Time
1:53.9
Pace
210
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 25 |
| Drag Factor | 102 |
March 10, 2022 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:23.9 | 3,000m | 1:53.9 | 236 | 1113 | 25 |
| 2:21.6 | 600m | 1:58.0 | 213 | 1033 | 25 |
| 2:19.2 | 1,200m | 1:56.0 | 224 | 1071 | 26 |
| 2:16.8 | 1,800m | 1:54.0 | 236 | 1113 | 26 |
| 2:14.4 | 2,400m | 1:52.0 | 249 | 1157 | 26 |
| 2:11.9 | 3,000m | 1:49.9 | 264 | 1207 | 27 |