J D 30:00 row
7,726m
Meters
30:00.0
Time
1:56.4
Pace
528
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
March 15, 2022 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,726m | 1:56.4 | 221 | 1062 | 25 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 24 |
| 8:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 24 |
| 12:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 25 |
| 16:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 25 |
| 20:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 25 |
| 24:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 25 |
| 28:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 26 |
| 30:00.0 | 534m | 1:52.3 | 247 | 1149 | 27 |