J D 250m row
250m
Meters
0:47.1
Time
1:34.2
Pace
22
Calories
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1741 |
| Stroke Rate | 30 |
| Drag Factor | 170 |
March 17, 2022 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 30 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 32 |
| 0:18.8 | 200m | 1:34.0 | 421 | 1750 | 29 |
| 0:09.3 | 250m | 1:33.0 | 435 | 1797 | 32 |