J D 6000m row
6,000
Meters
24:23.8
Time
2:01.9
Pace
390
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
March 19, 2022 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:23.8 | 6,000 | 2:01.9 | 193 | 959 | 390 | 24 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 871 | 62 | 23 |
| 4:08.0 | 2,000 | 2:04.0 | 184 | 929 | 64 | 24 |
| 4:03.9 | 3,000 | 2:01.9 | 193 | 959 | 65 | 24 |
| 3:59.9 | 4,000 | 1:59.9 | 203 | 990 | 66 | 24 |
| 4:00.0 | 5,000 | 2:00.0 | 203 | 990 | 66 | 25 |
| 3:56.0 | 6,000 | 1:58.0 | 213 | 1022 | 67 | 25 |