J D v1000m/4:46r...5 row
5,000m
Meters
19:40.6
Time
1:58.0
Pace
335
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,056m |
| Overall Time | 44:40.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Drag Factor | 104 |
March 21, 2022 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.6 | 5,000m | 1:58.0 | 213 | 1032 | 24 | |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 24 | |
| r: 4:46 | 12m | |||||
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 25 | |
| r: 4:39 | 8m | |||||
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 25 | |
| r: 4:57 | 10m | |||||
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 26 | |
| r: 5:06 | 17m | |||||
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 25 | |
| r: 5:32 | 9m | |||||
| r56m |