J D 5000m row
5,000m
Meters
19:33.3
Time
1:57.3
Pace
339
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
March 22, 2022 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.3 | 5,000m | 1:57.3 | 217 | 1045 | 25 |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 25 |
| 3:58.6 | 2,000m | 1:59.3 | 206 | 1009 | 25 |
| 3:54.1 | 3,000m | 1:57.0 | 218 | 1051 | 26 |
| 3:51.3 | 4,000m | 1:55.6 | 226 | 1078 | 26 |
| 3:48.1 | 5,000m | 1:54.0 | 236 | 1111 | 26 |