J D 12:50 row
2,650m
Meters
12:50.0
Time
2:25.2
Pace
171
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
March 23, 2022 05:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:50.0 | 2,650m | 2:25.2 | 114 | 692 | 24 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 24 |
| 8:10.6 | 1,000m | 2:02.4 | 191 | 956 | 25 |
| 10:49.4 | 650m | 2:02.1 | 192 | 960 | 25 |