J D v1000m/2:02r...5 SkiErg
5,000m
Meters
27:38.6
Time
2:45.8
Pace
259
Calories
| Rest Distance | 7m |
|---|---|
| Rest Time | 7:29.0 |
| Overall Distance | 5,007m |
| Overall Time | 35:07.6 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 34 |
| Drag Factor | 86 |
March 26, 2022 18:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:38.6 | 5,000m | 2:45.8 | 77 | 563 | 34 | |
| 5:39.0 | 1,000m | 2:49.5 | 72 | 547 | 35 | |
| r: 2:02 | 4m | |||||
| 5:48.6 | 1,000m | 2:54.3 | 66 | 527 | 33 | |
| r: 1:56 | 2m | |||||
| 5:28.0 | 1,000m | 2:44.0 | 79 | 573 | 34 | |
| r: 1:48 | 1m | |||||
| 5:24.9 | 1,000m | 2:42.4 | 82 | 580 | 34 | |
| r: 1:43 | 0m | |||||
| 5:18.1 | 1,000m | 2:39.0 | 87 | 599 | 35 | |
| r7m |