J D 4000m row
4,000m
Meters
16:52.3
Time
2:06.5
Pace
250
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Drag Factor | 107 |
April 05, 2022 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:52.3 | 4,000m | 2:06.5 | 173 | 894 | 24 |
| 3:26.8 | 800m | 2:09.2 | 162 | 857 | 24 |
| 3:22.7 | 1,600m | 2:06.6 | 172 | 892 | 24 |
| 3:23.5 | 2,400m | 2:07.1 | 170 | 885 | 25 |
| 3:21.0 | 3,200m | 2:05.6 | 177 | 907 | 24 |
| 3:18.4 | 4,000m | 2:04.0 | 184 | 931 | 25 |