J D 3000m row
3,000m
Meters
12:26.4
Time
2:04.4
Pace
190
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
April 12, 2022 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:26.4 | 3,000m | 2:04.4 | 182 | 925 | 25 |
| 2:33.0 | 600m | 2:07.5 | 169 | 881 | 25 |
| 2:32.5 | 1,200m | 2:07.0 | 171 | 886 | 25 |
| 2:31.3 | 1,800m | 2:06.0 | 175 | 900 | 25 |
| 2:26.8 | 2,400m | 2:02.3 | 191 | 957 | 25 |
| 2:22.8 | 3,000m | 1:59.0 | 208 | 1014 | 25 |