J D 4000m row
4,000m
Meters
16:16.3
Time
2:02.0
Pace
258
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
April 14, 2022 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:16.3 | 4,000m | 2:02.0 | 193 | 962 | 25 |
| 3:18.3 | 800m | 2:03.9 | 184 | 932 | 25 |
| 3:17.0 | 1,600m | 2:03.1 | 188 | 945 | 25 |
| 3:16.5 | 2,400m | 2:02.8 | 189 | 950 | 26 |
| 3:16.5 | 3,200m | 2:02.8 | 189 | 950 | 27 |
| 3:07.9 | 4,000m | 1:57.4 | 216 | 1043 | 26 |