J D 4000m row
4,000m
Meters
16:58.6
Time
2:07.3
Pace
248
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Drag Factor | 95 |
April 20, 2022 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:58.6 | 4,000m | 2:07.3 | 170 | 883 | 24 |
| 3:27.5 | 800m | 2:09.6 | 160 | 852 | 25 |
| 3:26.7 | 1,600m | 2:09.1 | 162 | 858 | 24 |
| 3:27.0 | 2,400m | 2:09.3 | 162 | 856 | 25 |
| 3:24.3 | 3,200m | 2:07.6 | 168 | 878 | 25 |
| 3:13.2 | 4,000m | 2:00.7 | 199 | 984 | 25 |