J D 4000m row
4,000m
Meters
15:51.9
Time
1:58.9
Pace
267
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
April 27, 2022 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:51.9 | 4,000m | 1:58.9 | 208 | 1015 | 23 |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 23 |
| 4:00.1 | 2,000m | 2:00.0 | 202 | 996 | 23 |
| 3:55.9 | 3,000m | 1:57.9 | 213 | 1034 | 25 |
| 3:51.9 | 4,000m | 1:55.9 | 225 | 1072 | 25 |