J D v1000m/r...8 row
5,000m
Meters
19:43.8
Time
1:58.3
Pace
335
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 19:43.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
May 04, 2022 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.8 | 5,000m | 1:58.3 | 211 | 1026 | 25 | |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 25 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 25 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 26 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 27 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 25 | |
| r0m |