J D v250m/r...3 row
1,000m
Meters
3:48.0
Time
1:54.0
Pace
69
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 3:48.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 26 |
| Drag Factor | 108 |
May 04, 2022 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 26 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 27 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | |
| r0m |