J D 4x1000m/1:00r row
4,000m
Meters
16:24.2
Time
2:03.0
Pace
257
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,058m |
| Overall Time | 20:24.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Drag Factor | 102 |
June 04, 2022 11:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.2 | 4,000m | 2:03.0 | 188 | 946 | 24 | |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 24 | |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 24 | |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 24 | |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 24 | |
| r58m |