J D v750m/6:29r...4 row
3,000m
Meters
12:04.1
Time
2:00.6
Pace
198
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 21:47.0 |
| Overall Distance | 3,055m |
| Overall Time | 33:51.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
June 06, 2022 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.1 | 3,000m | 2:00.6 | 199 | 985 | 25 | |
| 3:11.8 | 750m | 2:07.8 | 167 | 876 | 23 | |
| r: 6:29 | 8m | |||||
| 3:00.1 | 750m | 2:00.0 | 202 | 995 | 26 | |
| r: 5:17 | 17m | |||||
| 2:58.0 | 750m | 1:58.6 | 209 | 1020 | 26 | |
| r: 5:03 | 14m | |||||
| 2:54.1 | 750m | 1:56.0 | 224 | 1070 | 26 | |
| r: 4:58 | 16m | |||||
| r55m |