J D v1000m/3:16r...4 row
4,000m
Meters
16:10.5
Time
2:01.3
Pace
261
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 12:01.0 |
| Overall Distance | 4,046m |
| Overall Time | 28:11.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Drag Factor | 107 |
June 09, 2022 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.5 | 4,000m | 2:01.3 | 196 | 974 | 25 | |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 25 | |
| r: 3:16 | 11m | |||||
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 25 | |
| r: 3:53 | 10m | |||||
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 26 | |
| r: 4:30 | 13m | |||||
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 26 | |
| r: 0:22 | 12m | |||||
| r46m |