J D v1000m/11:26r...2 row
2,000m
Meters
8:16.8
Time
2:04.2
Pace
127
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 21:26.0 |
| Overall Distance | 2,013m |
| Overall Time | 29:42.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
June 11, 2022 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.8 | 2,000m | 2:04.2 | 183 | 928 | 24 | |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 24 | |
| r: 11:26 | 6m | |||||
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 25 | |
| r: 10:00 | 7m | |||||
| r13m |