J D 5000m row
5,000m
Meters
19:43.9
Time
1:58.3
Pace
336
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Drag Factor | 104 |
June 15, 2022 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:43.9 | 5,000m | 1:58.3 | 211 | 1025 | 24 |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 24 |
| 3:57.8 | 2,000m | 1:58.9 | 208 | 1016 | 24 |
| 3:57.7 | 3,000m | 1:58.8 | 208 | 1017 | 25 |
| 3:56.3 | 4,000m | 1:58.1 | 212 | 1030 | 25 |
| 3:50.7 | 5,000m | 1:55.3 | 228 | 1084 | 26 |