J D 5000m row
5,000m
Meters
19:59.5
Time
1:59.9
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Drag Factor | 107 |
June 23, 2022 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.5 | 5,000m | 1:59.9 | 203 | 997 | 25 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 25 |
| 4:00.3 | 2,000m | 2:00.1 | 202 | 994 | 25 |
| 3:59.7 | 3,000m | 1:59.8 | 203 | 999 | 25 |
| 3:59.6 | 4,000m | 1:59.8 | 204 | 1000 | 25 |
| 3:59.9 | 5,000m | 1:59.9 | 203 | 997 | 26 |