J D v1000m/3:43r...4 row
4,000m
Meters
16:07.5
Time
2:00.9
Pace
262
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 11:19.0 |
| Overall Distance | 4,043m |
| Overall Time | 27:26.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
June 25, 2022 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.5 | 4,000m | 2:00.9 | 198 | 980 | 23 | |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 23 | |
| r: 3:43 | 9m | |||||
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 24 | |
| r: 3:06 | 10m | |||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 24 | |
| r: 3:54 | 13m | |||||
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 24 | |
| r: 0:36 | 11m | |||||
| r43m |