J D 4x2000m/1:00r row
8,000m
Meters
32:56.3
Time
2:03.5
Pace
514
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,052m |
| Overall Time | 36:56.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Drag Factor | 101 |
July 02, 2022 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:56.3 | 8,000m | 2:03.5 | 186 | 939 | 24 | |
| 8:31.9 | 2,000m | 2:07.9 | 167 | 874 | 24 | |
| 8:16.1 | 2,000m | 2:04.0 | 183 | 931 | 24 | |
| 8:08.3 | 2,000m | 2:02.0 | 192 | 962 | 24 | |
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 25 | |
| r52m |