J D 2,500m row

2,500m

Meters

10:21.5

Time

2:04.3

Pace

160

Calories

Average Watts182
Calories Per Hour927

August 09, 2022

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2-6 sets of 500r R1:20{5 Dips, 5 Pullups, 10 Pushups}