Sign Up

J D 5,000m row

5,000m

Meters

28:22.0

Time

2:50.2

Pace

257

Calories

Average Watts71
Calories Per Hour544

August 16, 2022

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5x1000@204,200,200,159,158
After Ea. 1K, 1:40R {5 Pullups 10 Pushups 5 Dips}