J D 5000m row
5,000m
Meters
20:29.2
Time
2:02.9
Pace
320
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Drag Factor | 102 |
July 10, 2022 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.2 | 5,000m | 2:02.9 | 188 | 948 | 25 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 24 |
| 4:06.1 | 2,000m | 2:03.0 | 188 | 946 | 25 |
| 4:06.4 | 3,000m | 2:03.2 | 187 | 944 | 25 |
| 4:05.2 | 4,000m | 2:02.6 | 190 | 953 | 26 |
| 4:01.6 | 5,000m | 2:00.8 | 199 | 983 | 26 |