J D v1000m/6:36r...3 row
3,000m
Meters
12:20.0
Time
2:03.3
Pace
193
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 13:26.0 |
| Overall Distance | 3,035m |
| Overall Time | 25:46.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Drag Factor | 100 |
July 11, 2022 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.0 | 3,000m | 2:03.3 | 187 | 942 | 24 | |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 24 | |
| r: 6:36 | 11m | |||||
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 25 | |
| r: 6:32 | 16m | |||||
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 24 | |
| r: 0:18 | 8m | |||||
| r35m |