J D 3000m SkiErg
3,000m
Meters
12:35.5
Time
2:05.9
Pace
187
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 36 |
| Drag Factor | 70 |
July 18, 2022 16:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:35.5 | 3,000m | 2:05.9 | 175 | 903 | 36 |
| 2:33.6 | 600m | 2:08.0 | 167 | 874 | 38 |
| 2:32.4 | 1,200m | 2:07.0 | 171 | 888 | 35 |
| 2:31.2 | 1,800m | 2:06.0 | 175 | 902 | 36 |
| 2:29.9 | 2,400m | 2:04.9 | 180 | 917 | 36 |
| 2:28.3 | 3,000m | 2:03.5 | 185 | 938 | 38 |