J D 30:39 row
7,289m
Meters
30:39.5
Time
2:06.1
Pace
466
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Drag Factor | 100 |
July 24, 2022 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:39.5 | 7,289m | 2:06.1 | 174 | 899 | 24 |
| 10:00.0 | 2,417m | 2:04.1 | 183 | 929 | 24 |
| 20:00.0 | 2,416m | 2:04.1 | 183 | 929 | 25 |
| 30:00.0 | 2,434m | 2:03.2 | 187 | 943 | 26 |
| 30:39.5 | 22m | 14:57.7 | 0 | 301 | 9 |