J D 3400m row
3,400m
Meters
14:33.0
Time
2:08.3
Pace
210
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Drag Factor | 87 |
July 28, 2022 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:33.0 | 3,400m | 2:08.3 | 165 | 869 | 24 |
| 7:24.6 | 1,700m | 2:10.7 | 157 | 838 | 24 |
| 7:08.4 | 3,400m | 2:06.0 | 175 | 902 | 25 |