J D 1000m SkiErg
1,000
Meters
4:00.0
Time
2:00.0
Pace
65
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 39 |
| Drag Factor | 73 |
July 29, 2022 07:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,000 | 2:00.0 | 203 | 975 | 65 | 39 |
| 0:48.6 | 200 | 2:01.5 | 195 | 962 | 13 | 41 |
| 0:47.5 | 400 | 1:58.7 | 209 | 985 | 13 | 40 |
| 0:47.9 | 600 | 1:59.7 | 204 | 977 | 13 | 39 |
| 0:47.8 | 800 | 1:59.5 | 205 | 979 | 13 | 39 |
| 0:48.1 | 1,000 | 2:00.2 | 201 | 972 | 13 | 40 |