J D v2000m/6:01r...2 row
4,000m
Meters
16:31.9
Time
2:03.9
Pace
256
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 16:01.0 |
| Overall Distance | 4,041m |
| Overall Time | 32:32.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Drag Factor | 92 |
July 29, 2022 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.9 | 4,000m | 2:03.9 | 184 | 931 | 24 | |
| 8:32.0 | 2,000m | 2:08.0 | 167 | 874 | 24 | |
| r: 6:01 | 23m | |||||
| 7:59.9 | 2,000m | 1:59.9 | 203 | 997 | 25 | |
| r: 10:00 | 18m | |||||
| r41m |