J D 4x500m/1:30r row
2,000m
Meters
8:16.4
Time
2:04.1
Pace
127
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,066m |
| Overall Time | 14:16.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Drag Factor | 94 |
August 04, 2022 10:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.4 | 2,000m | 2:04.1 | 183 | 930 | 24 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 24 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 25 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 25 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 25 | |
| r66m |