J D 4x500m/1:30r row
2,000m
Meters
8:10.9
Time
2:02.7
Pace
128
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,054m |
| Overall Time | 14:10.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Drag Factor | 94 |
August 04, 2022 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.9 | 2,000m | 2:02.7 | 189 | 951 | 25 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 25 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 25 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 26 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 25 | |
| r54m |