J D 5000m row
5,000m
Meters
19:39.9
Time
1:57.9
Pace
337
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
August 09, 2022 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:39.9 | 5,000m | 1:57.9 | 213 | 1033 | 25 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 24 |
| 3:57.5 | 2,000m | 1:58.7 | 209 | 1019 | 25 |
| 3:56.5 | 3,000m | 1:58.2 | 212 | 1028 | 25 |
| 3:54.5 | 4,000m | 1:57.2 | 217 | 1047 | 26 |
| 3:52.0 | 5,000m | 1:56.0 | 224 | 1071 | 27 |