J D v1000m/5:37r...3 row
3,000m
Meters
12:09.3
Time
2:01.5
Pace
195
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 12:37.0 |
| Overall Distance | 3,038m |
| Overall Time | 24:46.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
August 14, 2022 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.3 | 3,000m | 2:01.5 | 195 | 970 | 24 | |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 24 | |
| r: 5:37 | 13m | |||||
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 25 | |
| r: 6:28 | 11m | |||||
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 25 | |
| r: 0:32 | 14m | |||||
| r38m |