J D v1000m/5:41r...3 SkiErg
3,000m
Meters
12:02.3
Time
2:00.3
Pace
197
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 12:50.0 |
| Overall Distance | 3,038m |
| Overall Time | 24:52.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 39 |
| Drag Factor | 60 |
August 14, 2022 09:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.3 | 3,000m | 2:00.3 | 201 | 990 | 39 | |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 39 | |
| r: 5:41 | 11m | |||||
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 39 | |
| r: 6:42 | 12m | |||||
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 40 | |
| r: 0:27 | 15m | |||||
| r38m |